Thaw broccoli slightly and arrange, ... baking dish. Space chicken breast fillets evenly atop broccoli and microwave ... fried onions and Parmesan cheese. Cook 3 minutes. Makes 6 to 8 servings.
Mix sauce ingredients well in ... and 1 tablespoon Parmesan cheese. Roll chicken breasts in this mixture. Spray ... spray. Place chicken fillets in pan. Pour sauce over ... exchange, or 220 calories.