Makes 2 servings, each providing: 4 Protein Exchanges, 4 Vegetable Exchanges; 1 Fat Exchange. In small bowl, combine soy sauce (or teriyaki sauce), garlic, and ginger root; set aside. In 10 ... and carrot and stir-fry for 1 minute longer. Stir ... minute (do not overcook).
Cut chicken into 2-inch chunks. Mix sauce ingredients together and marinate chicken in it for 30 minutes. Cut vegetables into bite-size chunks. Stir-fry vegetables in 2 tablespoons oil ... Serve immediately over rice.
In a small bowl, combine ... 30 seconds. Add ginger and garlic; saute over medium ... the tofu chunks. Stir-fry for 2 to 3 minutes ... or skillet. Add vegetables and stir constantly for 2 ... Chinese noodles. Serves 6.
Drain pineapple, reserve 1/2 cup juice. In skillet or wok, stir fry pork with garlic, onion and ginger root in hot oil. Mix reserved juice, soy sauce and cornstarch. Stir into pork ... 3-5 minutes until vegetables are tender-crisp. Remove from heat. ... Great over hot rice!
Combine first 5 ingredients. In ... minute. Add garlic, ginger and red pepper. Stir- fry 1 minute. Add squash, green ... cornstarch mixture over vegetables, stir-fry until thickened. Serves. 8 servings.
Trim fat from steak. Cut ... hot. Add steak; stir-fry 4 minutes. Combine cornstarch and ... minutes or until vegetables are crisp-tender. Serve over pasta or rice. Yield: 6.
Peel and thinly slice onions. ... platter with remaining vegetables and beef. (Beef will slice ... Combine cornstarch, soy sauce, broth and ginger. Set aside. Heat oil ... beef and garlic. Stir-fry until lightly browned. Remove from ... add tofu, tossing carefully.
Drain pineapple, reserving 1/2 cup juice. In skillet or Wok, stir-fry pork with garlic, onion and ginger root in hot oil. Mix reserved juice, soy sauce and cornstarch. Stir into pork ... minutes, or until vegetables are tender-crisp. Remove from heat. ... vegetables together. Serves 4.