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GINGERED BEEF & PINEAPPLE STIR FRY | |
1 lb. lean flank steak 1 tbsp. peeled, minced gingerroot 2 tsp. sugar 2 tbsp. low-sodium soy sauce 2 tbsp. sherry 3 cloves garlic, minced Vegetable cooking spray 2 tsp. dark sesame oil 2 tsp. cornstarch 1 tbsp. plus 1 tsp. rice vinegar 2 c. cubed pineapple 1 c. diagonally sliced green onions 1 c. thinly sliced fresh mushrooms 1 c. snow peas 1 c. julienne-cut red bell pepper strips 6 c. hot cooked angel hair pasta OR 3 c. hot cooked rice Trim fat from steak. Cut steak lengthwise with grain into 1/4 inch thick slices; cut slices in half crosswise. Combine steak and next 5 ingredients in a large Zip-top heavy-duty plastic bag. Seal bag, marinate in refrigerator 2 hours, turning bag occasionally. Remove steak from bag; discard marinade. Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add steak; stir-fry 4 minutes. Combine cornstarch and vinegar; stir well. Add cornstarch mixture, pineapple, and next 4 ingredients to skillet; stir-fry 3 minutes or until vegetables are crisp-tender. Serve over pasta or rice. Yield: 6. |
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