Saute onion, green pepper and garlic in butter. Stir ... cheddar cheese. Place fish in an oiled baking dish ... fish flakes. Sprinkle Jack cheese on top and run ... and steamed green pepper.
Combine 3 tablespoons each of ... garlic, salt and pepper. Place over medium heat ... 15 minutes. Saute fish in butter, dredged in flour. ... not overcook. Serve immediately.
In bowl, stir together soup, ... nutmeg and black pepper. In another bowl, use half the soup mixture, spinach, fish and 1 cup cheese; set ... 40 minutes. 510 calories.
Place potatoes in buttered casserole ... flour, salt and pepper. Stir until bubbly. Add ... melts. Pour over fish. TOPPING: Melt butter and ... edges brown.) Serves 6.