Use a rolling pin and ... medium. Coat the chicken breasts with flour. Next dip them ... cooking spray. Turn oven to 350 degrees and bake ... than the traditional fried chicken. One normal fried chicken ... carbohydrates; 143 mg sodium.
Place buttermilk in shallow dish. ... and salt. Dip chicken in buttermilk to coat completely. ... in a 425°F oven for 3 to 5 minutes ... may also be deep-fried. To deep-fry, heat oil ... cooked. Yield: 6 servings.
Ingredients: 7 (buttermilk .. flour .. paprika .. salt ...)