In a medium saucepan, saute ... coated with the fat and begins to toast. Stir ... cooking, sprinkle the chicken pieces with the salt, if ... for about 20 minutes.
Saute the onion, red pepper and garlic in chicken broth, until lightly browned. Set ... rice and sauteed vegetables. Mix well. Spoon mixture ... Protein: 3 grams, Fat: 0.8 grams, (0% of calories from fat).
In large casserole, heat butter and oil and brown chicken. Cut sausage links in ... crisp in remaining fat. Remove sausage and discard ... made into 2 casseroles.
Saute the onion, red pepper and garlic in chicken broth, until lightly browned. Set ... rice and sauteed vegetables; mix well. Spoon mixture ... Protein: 3 grams. Fat: 0.8 grams. (0% of calories from fat.)
Combine chicken breast halves and water to ... dish coated with vegetable cooking spray, and sprinkle with ... cup. Exchanges: 1 medium-fat meat, 1 vegetable. 97 calories, ... sodium, 24 mg. cholesterol.
Ingredients: 9 (milk .. salt .. spray .. yogurt ...)