In large resealable bag, combine ketchup, oil, vinegar, seasonings and ... vegetables to ketchup marinade. Seal bag and turn ... discard marinade. Alternate beef and vegetables onto metal or ... Cal-428, CHO-9, Pro-37, Fat-27.
Day before: Wipe beef with damp paper towels. Place ... bowl, combine oil, ketchup, lemon juice, bay leaf, ... roasting. Leave in marinade and turn occasionally. Secure roast ... bread, with meat juices.