In 3-quart microwavable dish, combine beef, onion and oil. Microwave ... 4 minutes. Add broccoli and red pepper. Microwave 3 ... seeds. Makes 4 servings.
Slice meat very thin. Combine ... oil, onion and broccoli and toss for 2 minutes. Add half of the beef stock and cook, covered, for ... thick. Serve over rice.