Eating healthy in today's world ... (fat trimmed) WHOLE MILK: Skim or 1/2% milk, ... look for sugar, honey, corn syrup, or corn ... packed fruits. 4. Drink 100% fruit juice. Soft drinks ... per teaspoon than sugar.
Put 1/2 of a small ... Add 3/4 cup milk. Cover blender. Run it ... Add 2 teaspoons honey to the cup. Stir to ... few seconds. The drink will turn orange. Stop blender. ... Makes 1 banana sunrise.