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Results 11 - 20 of 21 for healthy boneless chicken breast
Spray a 13 x 9-inch ... heated through. Place chicken in baking dish, sprinkle with ... cook time. Drain. Serve chicken and sauce over pasta.
Bring salted water to a ... Once hot, add chicken and cook through - about ... heat in oven at 375°F for 25 minutes (covered). Serves 4 to 6.
Heat oven to broil In ... and spices. Add chicken breasts and turn to coat. Let ... serve with dressing of your choice. 2 to 3 Large Servings
14. CHICKEN RICE
Place chicken breast in a casserole sprayed with ... can water. Return to oven for 30 or 40 minutes until rice is tender. Very low fat. Serves 4.
1. Take a 9 inch ... mixture onto each chicken piece, pulling up the sides, ... option. Make your own by adding dehydrated vegetable flakes to rice.
In a 2 qt. baking ... and paprika. Place chicken on rice mixture. Sprinkle with ... 45 minutes or until chicken and rice are done. Serves four.
17. LEMON CHICKEN
Spray 10 inch skillet with ... 1 minute. Add chicken; cook 10 minutes or ... Garnish with fresh oregano sprigs, if desired. Makes 4 servings.
Bring chicken, water, bay leaves, garlic, ... one of my favorite new low fat recipes. Only 4.7 grams of fat per cup. Only 240 calories per cup.
1. Cut chicken breasts in half and place in ... the cheese has just melted. 9. Remove from oven and let sit for 15 to 20 minutes before serving.
Cut any fat off the breast. Roll in flour. Have ... until golden in color. They are also good cold in a sandwich or with a tomato sauce on them.
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