Preheat oven to 350 degrees. Cook beef and onion in skillet sprayed ... fat. Stir in pizza sauce and spices. Top each muffin with 1/6 of beef mixture. ... servings, each 244 calories.
Desired number of English muffins, buttered and toasted, then ... Cheese Whiz. Brown beef and sausage with onion, drain and add 2 ounces of pizza sauce per 1/2 pound of ... minutes at 350 degrees.