In a large saucepan or ... 1 can of beans and mash into onion mixture ... beans, green chilies, corn, carrot, celery, chicken broth, cumin, chili powder, and salt. Bring mixture ... used with permission. ®
Fry 1 pound of hamburger ... large can refried beans. Cook 12 corn tortillas in oil, just until ... 3 tablespoons red chili pepper or chili powder; bring ... heat about 20 minutes.
This high-protein salad is refreshing ... the ham and corn, and cook until tinged ... Stir in the beans, green chilies, cumin and chili powder, and cook another minute, ... fiber; 11 g protein.
Brown meat in a pot ... Add canned tomatoes, chili powder and cumin. Simmer 15 ... steak sauce, black beans and corn. Warm another 5 minutes. ... chopped onions, if desired.
Nutrition abounds in this side-dish salad made from fiber-rich beans, protein-rich turkey, lutein-packed corn, bell peppers rich in ... whole-wheat couscous **Daily Value e