Calorie Stir Fry - Recipes - Page 2

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Results 11 - 20 of 23 for calorie stir fry

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11. LOW-CALORIE THAI RED CURRY CHICKEN

In a non-stick skillet or wok, stir-fry the pepper, cucumber, and mushrooms ... this adds fat, calories and protein (and the chicken ... guaranteed to please! !

12. QUICK SAUCY CHICKEN STIR - FRY

In large skillet, heat 1 ... medium high heat. Stir fry vegetables 4-5 minutes or until ... 4 servings. 350 calories per serving without rice. 397 ... 1/2 cup cooked rice.

13. LOW CALORIE FRIED APPLES

Peel, core and thickly slice ... cinnamon and apples. Stir fry apples until crispy tender. Remove ... exchange and 14 calories optional exchange.

14. TURKEY STIR - FRY

In medium bowl, stir cornstarch, soy sauce and teriyaki ... exchange, 30 optional calories - 199 calories, 29 grams ... markets and some stores.

15. CHICKEN - FRIED STEAK WITH CREAM GRAVY

Cut steak crosswise into 4 ... without gravy: 333 calories, 27 grams protein, 21 ... 2 tablespoons butter. Stir in 2 tablespoons all-purpose flour ... fat, 6 grams carbohydrate.

16. STIR - FRIED CHICKEN WITH ZUCCHINI AND SWEET PEPPER

Cut chicken crosswise on a ... cold water broth. Stir in soy sauce. Set sauce ... chicken and stir fry, separating slices, 2 minutes. ... once. Serves 4. Calories per serving 186. Serve with ... add 100 calories extra.

17. HOT AND SPICY CHICKEN

Soak pepper in cold water ... in oil and fry until peppers turn dark red, ... minutes. Add tomatoes, stir through. Stir sauce and then ... servings, approximately 200 calories each. With 1/2 cup cooked rice, approximately 270 calories.

18. CHINESE CHICKEN SALAD

Rinse chicken breast fillets and ... Add chicken and stir-fry over high heat until chicken ... color. Nutrient Analysis: Calories - 193 calories, Cholesterol - ... Fat - 3 gm.

19. MACARONI & STIR-FRIED CHICKEN SALAD

Prepare macaroni and drain. Cut, ... cup water and stir-fry. Spoon into a bowl. ... 6 servings. 395 calories per serving. 8 grams fat. ... fat, 4% saturated fat.

20. ORIENTAL STIR-FRY

Makes 4 servings. Heat large ... in order listed, stir-frying each for 1 minute; add garlic and stir-fry for about 1 minute longer. ... Fat Exchange; 15 calories Optional Exchange. Per serving: 120 ... sodium, 0 mg cholesterol.

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