Skin and trim off all fat on chicken breasts. Dip in soy sauce. ... chicken with low calorie butter. Place in shallow baking ... low calorie, delicious dish.
In a large bowl, mix ... as marinade for chicken. Marinade for 1 hour ... 8. 1 breast-165 calories; 1 thigh-150 calories; 8 saturated fat calories; 14 saturated fat calories.