(Broccoli or green beans may ... 2-3 minutes. Add vegetables and cook, stirring quickly and ... add chicken and stir-fry until chicken begins to ... Serve with hot rice.
Heat oil in a large ... garlic, and chili. Stir fry for 30 seconds; add ... 5 minutes until vegetables are barely tender. Add peppers, ... bulgur wheat. Serves 4.
Heat wok at 400 degrees. Spray with vegetable spray. Stir-fry chicken 3 minutes until meat whitens. Add remaining vegetables and stir-fry thoroughly. Add soy ... Serve over hot rice.
Use a vegetable spray to coat your frying pan. Combine vegetables in pan. Cover and cook ... minutes), stirring occasionally. Stir in lemon juice. Add garlic powder and pepper.
Heat a large, heavy skillet ... add chicken and stir fry for 2 minutes. Remove ... Remove chicken and vegetables with slotted spoon. Spoon the ... has 7 grams carbohydrate.
Thin slice chilled chicken breasts across grain. Cut vegetables in sizes suitable for chop ... in small bowl. Stir to mix. Heat 1 tablespoon ... onions and sesame seeds.