Move oven rack to position ... 500 degrees. Cut fish fillets into 2" x 1 ... Dip fish into milk, then coat with cornmeal mixture. Place fish in well greased rectangle pan, 13"x9"x2". ... pieces, 165 calories each.
Wash fish, dry thoroughly. Cut foil ... one fish fillet in center of each. Arrange shrimp ... worcestershire sauce. Add milk all at once and cook, ... until thick and bubbly.
Thaw fish, if frozen. Place in a baking dish, sprinkle with ... and onions. Combine milk and cornstarch, stirring until dissolved. ... until fish flakes easily.
Slice all vegetables thinly. Use ... with onions. Saute in 350 degree oven until soft. ... (2%) or skim milk. Let cook in oven about 10 minutes. Lay fish over vegetables. Season to taste ... green vegetable. Serves 3.