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Results 1 - 10 of 11 for seafood gumbo serving size

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Make a roux with 1 cup flour and 1 cup oil. Should be a chocolate color. In a large Dutch oven or pot saute in melted butter the onions, ...

Slice okra into 1/2 inch ... add spices and seafood, simmer slowly 10 minutes, ... consistency of thick soup, place rice in bowls and top with gumbo.

Combine oil and flour in a cast-iron skillet; cook over medium heat 20 minutes, stirring constantly, until roux is the color of chocolate. ...

In a large aluminum pot (do not use a black iron pot). Saute in butter, onions, celery, green peppers, garlic and okra for 10 minutes. Add ...

Peel shrimp. Crack crabs (use legs and bodies only). Melt 1/2 stick butter. Put okra in and break it up. Cook until sticky juice is gone ...



Wash okra and drain well. ... Add broth, Creole Seafood Seasoning, and bay leaves; bring ... bay leaves. Serve gumbo over rice. Yield: 4 servings (about 241 calories per 1 ... sodium 263; calcium 140.

Add all ingredients. Simmer 1 1/2 to 2 hours, stir often. Serve with 1 heaping tablespoon cooked rice. Freezes well.

Make roux in skillet by ... Transfer to deep gumbo pot. Add water, tomatoes, tomato ... Tabasco. Cook 30 minutes longer. If too thick, add more water.

20 minutes cooking; 1 hour ... meat to the gumbo. Cook uncovered until the ... and top each serving with a scoop of rice. File to taste. Serves 6.

In a heavy 4 quart ... meat to the gumbo. Cook, uncovered, until the ... Ladle into bowls, and top each serving with a scoop of rice. Serves 6.

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