Microwave Sole - Recipes

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Results 1 - 10 of 51 for microwave sole

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1. MICROWAVED FILLET OF SOLE IN LEMON BUTTER

Place butter in baking dish. Microwave on high until melted, about ... Microwave on high until fish flakes easily in center with a fork, 5-6 minutes.

2. MICROWAVE FILLET OF SOLE IN LEMON PARSLEY BUTTER

Place butter in baking dish, ... inch square casserole. Microwave at High (100%) until melted, ... (100%) until fish flakes easily 5 to 6 minutes.

3. MICROWAVE SOLE ON A BED OF SUNNY VEGETABLES

1. Place lemon juice, oil and butter in a microwave safe casserole with a lid. ... parsley. Add the sole. Spoon half the liquid ... time by 1-2 minutes).

4. SHRIMP STUFFED SOLE (MICROWAVE)

Rinse fillets with cold water, ... a 9-inch round microwave proof baking dish. Cover with ... cooking time. Stir in lemon juice. Serve over fillets.

5. MICROWAVE SPANISH SOLE

In 9 inch round casserole ... turntable if available. Microwave on high for 4 1/2 ... percent power for approximately 3 minutes or until thawed.

6. MICROWAVE SPINACH - STUFFED SOLE

Thaw fish, if frozen. Thaw ... four 10 ounce microwave-safe custard cups with nonstick ... lined with a carrot and pea-pods. Makes 4 servings.

7. MICROWAVE SOLE AU GRATIN

Combine crumbs and cheese on ... with wax paper. Microwave on high (100%) 6 to ... Serves 4. (NOTE: If frozen fish is used, pat dry after thawing.)

8. FILLET PROVENCAL (MICROWAVE)

In oblong baking dish, combine onion, butter and garlic. Heat covered with plastic wrap, at high, 3 to 3 1/2 minutes. Stir in tomatoes, ...

9. MICROWAVE FISH FILLET ALMONDINE

In microwave-safe dish, place butter, almonds. ... spoon melted butter and almonds over fish, return to microwave for 2 1/2 - 3 minutes. Enjoy!

10. BAKED FISH FILLETS IN MICROWAVE

In 7x12 inch glass baking ... with waxed paper. Microwave for 8-12 minutes on high ... for 5 minutes. Salt to taste and serve with lemon wedges.

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