Microwave Sole - Recipes - Page 3

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Results 21 - 30 of 51 for microwave sole

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21. SPINACH STUFFED SOLE

In a microwave safe casserole, micro-cook spinach, uncovered ... Carbohydrate: 12 gm. Fat: 4 gm. Sodium 475 milligrams. Cholesterol: 41 milligrams.

22. FILLET OF SOLE IN LEMON PARSLEY BUTTER

Place butter in rectangular baking ... inch square casserole. Microwave at high (100%) until melted, ... easily in center with fork, 5 to 6 minutes.

23. FILLET OF SOLE IN BUTTER, LEMON AND WINE

Place butter in pie plate. Microwave on High until melted. Blend ... recipe is a variation of one from the Sharp Microwave book. U.S. Representative

24. FILLET OF SOLE WITH LEMON PARSLEY BUTTER

Place butter in a rectangular ... 10 inch square. Microwave on high until melted. Blend ... flakes easily with a fork, 5-6 minutes. Do not overcook.

25. STUFFED SOLE

In 1-quart casserole combine pepper, ... salt and pepper. Microwave on HIGH 2-3 minutes or ... remaining ingredients (except sole); mix well. Spread stuffing ... Let stand before serving.

26. VEGETABLE - STUFFED SOLE

Heat oven to 350 degrees. ... pepper; sprinkle over sole fillets. Divide carrot and green ... per serving. To Microwave: Place carrot strips in ... thickened, about 4 minutes.

27. STUFFED SOLE

Lay sole flat. Scatter shrimp over each ... you want to microwave). Season with salt and ... cooking time, mine says approximately 15 minutes.

28. SOLE AND POTATOES

Place potatoes in buttered casserole ... over potatoes. Place sole on top of potatoes. Sprinkle ... top of fish. Microwave on medium 45 minutes or ... edges brown.) Serves 6.

29. FILLET OF SOLE IN ALMOND BUTTER

Place almonds and butter in ... with wax paper. Microwave for 5 to 6 minutes ... minutes on high. Leave covered until ready to serve. Serves 3 to 4.

30. SOLE FILLETS WITH MUSHROOM, TOMATO CREAM SAUCE

Fold both ends of each ... in 10 inch microwave pie plate. Sprinkle mushrooms, tomato, ... over fish; sprinkle with parsley. Makes 4 servings.

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