Microwave Sole - Recipes - Page 4

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Results 31 - 40 of 51 for microwave sole

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31. FILLET OF SOLE IN LEMON PARSLEY BUTTER

Place butter in rectangular baking dish 12 x 8 inches. Microwave at high until melted. Blend ... minutes until fish flakes easily with a fork.

32. FILLET OF SOLE IN LEMON PARSLEY BUTTER

Place butter in rectangular baking ... inch square casserole. Microwave at high (100%) until melted, ... fork, 5 to 6 minutes. Makes 4 servings.

33. FILLET OF SOLE WITH GARDEN VEGETABLES

Roll each fillet, jelly roll ... 1 1/2 quart microwave-safe casserole, thoroughly blend onion ... desired, with parsley and lemon slices. Serves 4.

34. STUFFED FILLET OF SOLE

For 4 servings you will ... and carrots. Cover. Microwave at HIGH power for 5 ... manufacturer's instruction booklet for information about your unit.

35. TYROLEAN SOLE FILLETS

Microwave onion in 1 cup glass ... paprika. Microwave, covered, on high for 8-10 minutes or until done, rotating dish once or twice. Yield 4 servings.

36. FILET OF SOLE IN LEMON PARSLEY BUTTER

Place butter in a rectangular ... 10 inches square. Microwave at high until melted, 45 ... high until fish flakes easily with a fork, 5-6 minutes.

37. TURBAN OF SOLE

In quart bowl, combine butter, ... a dinner plate. Microwave, covered for 3 minutes ... custard cups. Spoon sauce over turbans and serve. Serves 4.

38. FISH FILLETS IN LEMON BUTTER

In 12 x 8 x ... casserole place butter. Microwave at high 1-2 minutes until ... minutes, rotating dish 1/2 turn after 5 minutes. Makes 4 servings.

39. LOW CALORIE FISH ROLL - UPS

Slice carrots lengthwise into 8 ... or plastic wrap. Microwave on full power for 2 ... Microwave on full power for 5 minutes more or until done.

40. TERIYAKI FISH AND VEGETABLES

Cut fish into bite size ... in 1 quart, microwave safe casserole. Cover with casserole ... 140 calories, 5 g fat, 50 mg cholesterol, high sodium.

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