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Results 1 - 8 of 8 for low calorie stir fry

Melt butter in a frying pan. Stir in vegetables. Toss to coat ... stirring constantly. Cover and cook 5 more minutes. Serve with soy sauce if desired.

Put chicken in casserole dish. Add 1/3 cup Italian dressing and bake for 20 minutes at 400 degrees, uncovered. Add 2 cups instant rice, 2 ...

In a non-stick skillet or wok, stir-fry the pepper, cucumber, and mushrooms ... must be a low-cal version because Sharwood's is ... this adds fat, calories and protein (and the chicken ... guaranteed to please! !

Cut chicken into 1-inch strips. ... chicken pieces and stir to coat with mixture. In ... Add onion and stir-fry 3 minutes. Add remaining 1 ... (per serving): 436 calories, 161 calories from fat, ... 8.6g sugar, 37.9g protein.

Cut steak crosswise into 4 ... without gravy: 333 calories, 27 grams protein, 21 ... saucepan over medium low heat, melt 2 tablespoons butter. Stir in 2 tablespoons all-purpose flour ... fat, 6 grams carbohydrate.

Peel, core and thickly slice ... cinnamon and apples. Stir fry apples until crispy tender. Remove ... exchange and 14 calories optional exchange.

In medium bowl, stir cornstarch, soy sauce and teriyaki ... exchange, 30 optional calories - 199 calories, 29 grams ... markets and some stores.

Prepare macaroni and drain. Cut, ... cup water and stir-fry. Spoon into a bowl. ... 6 servings. 395 calories per serving. 8 grams fat. ... fat, 4% saturated fat.

 

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