Preheat oven to 400 degrees. ... large pan (so chicken will brown on both sides). ... skin and excess fat from chicken (running under hot ... with knife. Serves 4.
Use a rolling pin and ... medium. Coat the chicken breasts with flour. Next dip ... sprayed with a non-fat cooking spray. Turn oven to ... than the traditional fried chicken. One normal fried chicken ... carbohydrates; 143 mg sodium.