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Results 1 - 10 of 17 for fat flounder
Arrange fillets in a 13 x 9 x 2 inch baking pan coated with vegetable spray. Combine remaining ingredients. Spread mixture evenly over ...
Preheat oven to very hot, 475 degrees. Spray a non-stick cookie sheet or shallow baking pan liberally with cooking spray (or wipe with ...
3. FISH LASAGNA
Cook noodles according to package ... the Mozzarella low fat cheese. Bake at 400 degrees ... or until top browns slightly. Makes 8-10 servings.
Clean, wash and dry fish. Rub inside and out with salt. Place fish in greased baking pan. Bank with potatoes and onions. Sprinkle potatoes ...
Thaw frozen fish. clean, wash ... and garlic in fat until tender. Combine bread cubes, ... and stuff into flounder cavity. Cook on grill as ... hour or until done.
A lean high quality protein source, fish contains 3 fatty acids which are thought to help lower blood cholesterol. Source: USDA Handbook 8
Arrange fillets in 13 x 9 x 2 inch baking pan coated with cooking spray. Combine remaining ingredients; spread mixture evenly over fillets. ...
Skin fillets. Grease 12 x ... crisp; remove from fat. Add to bread crumbs ... of red pepper, 1/2 cup shredded Cheddar cheese.) Yield 6 servings
Preheat the oven to 375 degrees. While oven is heating, in a small bowl combine Ricotta cheese, Parmesan cheese, green onion, Italian ...
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