Partially freeze beef until it ... coat well. Slice broccoli lengthwise into thin strips, about ... polyunsaturated fat, less than 1g sugar, 75.4mg calcium.
In a skillet, begin cooking ... teaspoon of the teriyaki sauce; let it finish cooking, ... slightly steam cut-up broccoli (do not completely cook). When ... simmering the stir fry.
Cut steak into thin slices ... 1/4 cup water, teriyaki sauce, sugar, garlic and sherry. ... 15 minutes). Cut broccoli florets into 1 inch slices. ... rice or fried noodles.