USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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100 g (default) ]

PIERRE, Country Fried Beef Steak Finger, product code 3814 (1 piece)

Nutrition Facts
Serving Size 1 piece
Amount Per Serving 
Calories 100Calories From Fat 61
 
Calories99.68 kcal
Food Energy417.2 kj
Carbohydrates3.9704 g
Calories from Carbohydrates15.485 kcal
% Calories from Carbohydrates15.53 %
Cholesterol15.4 mg
Fat6.9748 g
Calories from Fat61.378 kcal
% Calories from Fat61.58 %
Monounsaturated Fat2.296 g
Polyunsaturated Fat2.07564 g
Protein5.1436 g
Calories from Protein21.089 kcal
% Calories from Protein21.16 %
Saturated Fat1.90512 g
Total Dietary Fiber0.112 g
Ash0.518 g
Calcium, Ca4.2 mg
Copper, Cu0.03276 mg
FA 18:0 Stearic0.53648 g
Folate10.36 mcg
Iron, Fe0.7672 mg
Magnesium, Mg3.92 mg
Niacin1.0374 mg
Pantothenic acid0.06048 mg
Phosphorus, P64.12 mg
Potassium, K60.76 mg
Riboflavin0.0686 mg
Sodium, Na120.68 mg
Sugars, total0.0448 g
Thiamin0.06076 mg
Vitamin A, IU0.28 IU
Vitamin B-120.4312 mcg
Vitamin B-60.0546 mg
Vitamin D2.24 IU
Vitamin E0.59472 mg_ATE
Water11.2784 g
Zinc, Zn1.0164 mg
 

Recipe Index