Nutrition Facts
Serving Size 1 ear
| | Amount Per Serving | | | Calories 155 | Calories From Fat 30 | | | | Calories | 154.76 kcal | | Food Energy | 648.24 kj | | Carbohydrates | 31.9448 g | | Calories from Carbohydrates | 124.585 kcal | | % Calories from Carbohydrates | 80.5 % | | Cholesterol | 5.84 mg | | Fat | 3.431 g | | Calories from Fat | 30.193 kcal | | % Calories from Fat | 19.51 % | | Monounsaturated Fat | 1.00448 g | | Polyunsaturated Fat | 0.61174 g | | Protein | 4.4676 g | | Calories from Protein | 18.317 kcal | | % Calories from Protein | 11.84 % | | Saturated Fat | 1.6425 g | | Alanine | 0.4088 g | | Arginine | 0.18104 g | | Ash | 0.949 g | | Aspartic acid | 0.33872 g | | Calcium, Ca | 4.38 mg | | Cystine | 0.0365 g | | FA 4:0 Butyric | 0.073 g | | FA 6:0 Caproic | 0.04526 g | | FA 8:0 Caprylic | 0.02628 g | | FA 10:0 Capric | 0.05986 g | | FA 12:0 Lauric | 0.06862 g | | FA 14:0 Myristic | 0.24674 g | | FA 16:0 Palmitic | 0.8103 g | | FA 16:1 Palmitoleic | 0.05548 g | | FA 18:0 Stearic | 0.31244 g | | FA 18:1 Oleic | 0.949 g | | FA 18:2 Linoleic | 0.56064 g | | FA 18:3 Linolenic | 0.0511 g | | Folate | 43.8 mcg | | Glutamic acid | 0.88476 g | | Glycine | 0.17666 g | | Histidine | 0.1241 g | | Iron, Fe | 0.876 mg | | Isoleucine | 0.17958 g | | Leucine | 0.48326 g | | Lysine | 0.19126 g | | Magnesium, Mg | 40.88 mg | | Methionine | 0.09344 g | | Niacin | 2.1754 mg | | Pantothenic acid | 0.365 mg | | Phenylalanine | 0.20878 g | | Phosphorus, P | 108.04 mg | | Potassium, K | 359.16 mg | | Proline | 0.40588 g | | Riboflavin | 0.1022 mg | | Selenium, Se | 1.022 mcg | | Serine | 0.21316 g | | Sodium, Na | 29.2 mg | | Thiamin | 0.2482 mg | | Threonine | 0.17958 g | | Tryptophan | 0.03212 g | | Tyrosine | 0.17082 g | | Valine | 0.25842 g | | Vitamin A, IU | 391.28 IU | | Vitamin A, RE | 96.36 mcg_RE | | Vitamin B-6 | 0.3212 mg | | Vitamin C, ascorbic acid | 6.862 mg | | Water | 105.193 g | | Zinc, Zn | 0.9052 mg |
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