Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 155 | Calories From Fat 9 | | | | Calories | 154.56 kcal | | Food Energy | 646.8 kj | | Carbohydrates | 33.4992 g | | Calories from Carbohydrates | 130.647 kcal | | % Calories from Carbohydrates | 84.53 % | | Fat | 1.0416 g | | Calories from Fat | 9.166 kcal | | % Calories from Fat | 5.93 % | | Monounsaturated Fat | 0.31584 g | | Polyunsaturated Fat | 0.31584 g | | Protein | 5.6784 g | | Calories from Protein | 23.281 kcal | | % Calories from Protein | 15.06 % | | Saturated Fat | 0.22512 g | | Total Dietary Fiber | 4.536 g | | Alanine | 0.32088 g | | Arginine | 0.42 g | | Ash | 0.7224 g | | Aspartic acid | 0.48552 g | | Calcium, Ca | 11.76 mg | | Copper, Cu | 0.24528 mg | | Cystine | 0.09744 g | | FA 8:0 Caprylic | 0.01008 g | | FA 10:0 Capric | 0.00504 g | | FA 12:0 Lauric | 0.00336 g | | FA 14:0 Myristic | 0.00672 g | | FA 16:0 Palmitic | 0.13776 g | | FA 16:1 Palmitoleic | 0.00672 g | | FA 18:0 Stearic | 0.01512 g | | FA 18:1 Oleic | 0.30072 g | | FA 18:2 Linoleic | 0.29232 g | | FA 18:3 Linolenic | 0.02352 g | | FA 22:1 Erucic | 0.00336 g | | Folate | 23.52 mcg | | Glutamic acid | 0.87696 g | | Glycine | 0.44184 g | | Histidine | 0.13272 g | | Iron, Fe | 1.344 mg | | Isoleucine | 0.21336 g | | Leucine | 0.35616 g | | Lysine | 0.28896 g | | Magnesium, Mg | 85.68 mg | | Manganese, Mn | 0.67704 mg | | Methionine | 0.07392 g | | Niacin | 1.5792 mg | | Pantothenic acid | 0.60312 mg | | Phenylalanine | 0.22344 g | | Phosphorus, P | 117.6 mg | | Potassium, K | 147.84 mg | | Proline | 0.21672 g | | Riboflavin | 0.06552 mg | | Selenium, Se | 3.696 mcg | | Serine | 0.294 g | | Sodium, Na | 6.72 mg | | Thiamin | 0.0672 mg | | Threonine | 0.21672 g | | Tryptophan | 0.08232 g | | Tyrosine | 0.10416 g | | Valine | 0.29064 g | | Vitamin B-6 | 0.12936 mg | | Vitamin E | 0.39648 mg_ATE | | Water | 127.0584 g | | Zinc, Zn | 1.0248 mg |
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