USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 tablespoon | 1 packet (0.5 oz) | 100 g (default) ]

Honey, strained or extracted (1 cup)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving 
Calories 1031Calories From Fat 
 
Calories1030.56 kcal
Food Energy4312.08 kj
Carbohydrates279.336 g
Calories from Carbohydrates1089.41 kcal
Protein1.017 g
Calories from Protein4.17 kcal
% Calories from Protein0.4 %
Total Dietary Fiber0.678 g
Alanine0.02034 g
Arginine0.01695 g
Ash0.678 g
Aspartic acid0.09153 g
Calcium, Ca20.34 mg
Copper, Cu0.12204 mg
Cystine0.01017 g
Folate6.78 mcg
Glutamic acid0.06102 g
Glycine0.02373 g
Histidine0.00339 g
Iron, Fe1.4238 mg
Isoleucine0.02712 g
Leucine0.0339 g
Lysine0.02712 g
Magnesium, Mg6.78 mg
Manganese, Mn0.2712 mg
Methionine0.00339 g
Niacin0.41019 mg
Pantothenic acid0.23052 mg
Phenylalanine0.03729 g
Phosphorus, P13.56 mg
Potassium, K176.28 mg
Proline0.3051 g
Riboflavin0.12882 mg
Selenium, Se2.712 mcg
Serine0.02034 g
Sodium, Na13.56 mg
Threonine0.01356 g
Tryptophan0.01356 g
Tyrosine0.02712 g
Valine0.03051 g
Vitamin B-60.08136 mg
Vitamin C, ascorbic acid1.695 mg
Water57.969 g
Zinc, Zn0.7458 mg
 

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