USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup, grated | 100 g (default) ]

Baking chocolate, unsweetened, squares (1 square (1 oz))

Nutrition Facts
Serving Size 1 square (1 oz)
Amount Per Serving 
Calories 148Calories From Fat 138
 
Calories147.987 kcal
Food Energy619.164 kj
Carbohydrates8.02305 g
Calories from Carbohydrates31.29 kcal
% Calories from Carbohydrates21.14 %
Fat15.67755 g
Calories from Fat137.962 kcal
% Calories from Fat93.23 %
Monounsaturated Fat5.23341 g
Polyunsaturated Fat0.49896 g
Protein2.92005 g
Calories from Protein11.972 kcal
% Calories from Protein8.09 %
Saturated Fat9.2421 g
Total Dietary Fiber4.3659 g
Alanine0.134379 g
Arginine0.164997 g
Ash0.8505 g
Aspartic acid0.290304 g
Caffeine57.834 mg
Calcium, Ca20.979 mg
Copper, Cu0.614628 mg
Cystine0.035721 g
FA 14:0 Myristic0.02835 g
FA 16:0 Palmitic4.232655 g
FA 18:0 Stearic4.862025 g
FA 18:1 Oleic5.23341 g
FA 18:2 Linoleic0.49896 g
Folate1.9845 mcg
Glutamic acid0.4380075 g
Glycine0.1306935 g
Histidine0.0501795 g
Iron, Fe1.79172 mg
Isoleucine0.112833 g
Leucine0.1766205 g
Lysine0.1460025 g
Magnesium, Mg87.885 mg
Manganese, Mn0.543753 mg
Methionine0.030051 g
Niacin0.315819 mg
Pantothenic acid0.056133 mg
Phenylalanine0.1397655 g
Phosphorus, P118.2195 mg
Potassium, K236.1555 mg
Proline0.1244565 g
Riboflavin0.0473445 mg
Selenium, Se2.12625 mcg
Serine0.125874 g
Sodium, Na3.969 mg
Theobromine350.6895 mg
Thiamin0.02268 mg
Threonine0.1153845 g
Tryptophan0.043659 g
Tyrosine0.1091475 g
Valine0.1749195 g
Vitamin A, IU27.783 IU
Vitamin A, RE2.835 mcg_RE
Vitamin B-60.0269325 mg
Vitamin E0.348705 mg_ATE
Water0.36855 g
Zinc, Zn1.136835 mg
 

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