Nutrition Facts
Serving Size 1 cup, grated
| | Amount Per Serving | | | Calories 689 | Calories From Fat 642 | | | | Calories | 689.04 kcal | | Food Energy | 2882.88 kj | | Carbohydrates | 37.356 g | | Calories from Carbohydrates | 145.688 kcal | | % Calories from Carbohydrates | 21.14 % | | Fat | 72.996 g | | Calories from Fat | 642.365 kcal | | % Calories from Fat | 93.23 % | | Monounsaturated Fat | 24.3672 g | | Polyunsaturated Fat | 2.3232 g | | Protein | 13.596 g | | Calories from Protein | 55.744 kcal | | % Calories from Protein | 8.09 % | | Saturated Fat | 43.032 g | | Total Dietary Fiber | 20.328 g | | Alanine | 0.62568 g | | Arginine | 0.76824 g | | Ash | 3.96 g | | Aspartic acid | 1.35168 g | | Caffeine | 269.28 mg | | Calcium, Ca | 97.68 mg | | Copper, Cu | 2.86176 mg | | Cystine | 0.16632 g | | FA 14:0 Myristic | 0.132 g | | FA 16:0 Palmitic | 19.7076 g | | FA 18:0 Stearic | 22.638 g | | FA 18:1 Oleic | 24.3672 g | | FA 18:2 Linoleic | 2.3232 g | | Folate | 9.24 mcg | | Glutamic acid | 2.0394 g | | Glycine | 0.60852 g | | Histidine | 0.23364 g | | Iron, Fe | 8.3424 mg | | Isoleucine | 0.52536 g | | Leucine | 0.82236 g | | Lysine | 0.6798 g | | Magnesium, Mg | 409.2 mg | | Manganese, Mn | 2.53176 mg | | Methionine | 0.13992 g | | Niacin | 1.47048 mg | | Pantothenic acid | 0.26136 mg | | Phenylalanine | 0.65076 g | | Phosphorus, P | 550.44 mg | | Potassium, K | 1099.56 mg | | Proline | 0.57948 g | | Riboflavin | 0.22044 mg | | Selenium, Se | 9.9 mcg | | Serine | 0.58608 g | | Sodium, Na | 18.48 mg | | Theobromine | 1632.84 mg | | Thiamin | 0.1056 mg | | Threonine | 0.53724 g | | Tryptophan | 0.20328 g | | Tyrosine | 0.5082 g | | Valine | 0.81444 g | | Vitamin A, IU | 129.36 IU | | Vitamin A, RE | 13.2 mcg_RE | | Vitamin B-6 | 0.1254 mg | | Vitamin E | 1.6236 mg_ATE | | Water | 1.716 g | | Zinc, Zn | 5.2932 mg |
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