USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 medium cookie (2-1/4" dia) | 100 g (default) ]

Cookies, chocolate chip, prepared from recipe, made with butter (1 oz)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving 
Calories 138Calories From Fat 71
 
Calories138.348 kcal
Food Energy578.907 kj
Carbohydrates16.4997 g
Calories from Carbohydrates64.349 kcal
% Calories from Carbohydrates46.51 %
Cholesterol19.845 mg
Fat8.0514 g
Calories from Fat70.852 kcal
% Calories from Fat51.21 %
Monounsaturated Fat2.3363235 g
Polyunsaturated Fat1.2873735 g
Protein1.61595 g
Calories from Protein6.625 kcal
% Calories from Protein4.79 %
Saturated Fat3.9891285 g
Alanine0.0643545 g
Arginine0.1068795 g
Ash0.42525 g
Aspartic acid0.120204 g
Calcium, Ca10.773 mg
Copper, Cu0.109431 mg
Cystine0.0314685 g
FA 4:0 Butyric0.1289925 g
FA 6:0 Caproic0.0762615 g
FA 8:0 Caprylic0.0445095 g
FA 10:0 Capric0.099792 g
FA 12:0 Lauric0.111699 g
FA 14:0 Myristic0.409374 g
FA 16:0 Palmitic1.8067455 g
FA 16:1 Palmitoleic0.099792 g
FA 18:0 Stearic1.208277 g
FA 18:1 Oleic2.1628215 g
FA 18:2 Linoleic1.043847 g
FA 18:3 Linolenic0.2389905 g
FA 20:1 Gadoleic0.014175 g
FA 20:4 Arachidonic0.0036855 g
FA 22:6 Docosahexaenoic0.0008505 g
Folate9.3555 mcg
Glutamic acid0.3637305 g
Glycine0.0632205 g
Histidine0.0348705 g
Iron, Fe0.70308 mg
Isoleucine0.063504 g
Leucine0.1108485 g
Lysine0.060669 g
Magnesium, Mg15.5925 mg
Manganese, Mn0.1879605 mg
Methionine0.030051 g
Niacin0.3869775 mg
Pantothenic acid0.0734265 mg
Phenylalanine0.076545 g
Phosphorus, P28.35 mg
Potassium, K62.6535 mg
Proline0.112833 g
Riboflavin0.0501795 mg
Selenium, Se3.1752 mcg
Serine0.0841995 g
Sodium, Na96.6735 mg
Thiamin0.052164 mg
Threonine0.0541485 g
Tryptophan0.020412 g
Tyrosine0.053298 g
Valine0.0790965 g
Vitamin A, IU168.399 IU
Vitamin A, RE41.6745 mcg_RE
Vitamin B-120.02268 mcg
Vitamin B-60.023814 mg
Vitamin C, ascorbic acid0.0567 mg
Water1.61595 g
Zinc, Zn0.26649 mg
 

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