USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 100 g (default) ]

Cookies, chocolate chip, prepared from recipe, made with butter (1 medium cookie (2-1/4" dia))

Nutrition Facts
Serving Size 1 medium cookie (2-1/4" dia)
Amount Per Serving 
Calories 78Calories From Fat 40
 
Calories78.08 kcal
Food Energy326.72 kj
Carbohydrates9.312 g
Calories from Carbohydrates36.317 kcal
% Calories from Carbohydrates46.51 %
Cholesterol11.2 mg
Fat4.544 g
Calories from Fat39.987 kcal
% Calories from Fat51.21 %
Monounsaturated Fat1.31856 g
Polyunsaturated Fat0.72656 g
Protein0.912 g
Calories from Protein3.739 kcal
% Calories from Protein4.79 %
Saturated Fat2.25136 g
Alanine0.03632 g
Arginine0.06032 g
Ash0.24 g
Aspartic acid0.06784 g
Calcium, Ca6.08 mg
Copper, Cu0.06176 mg
Cystine0.01776 g
FA 4:0 Butyric0.0728 g
FA 6:0 Caproic0.04304 g
FA 8:0 Caprylic0.02512 g
FA 10:0 Capric0.05632 g
FA 12:0 Lauric0.06304 g
FA 14:0 Myristic0.23104 g
FA 16:0 Palmitic1.01968 g
FA 16:1 Palmitoleic0.05632 g
FA 18:0 Stearic0.68192 g
FA 18:1 Oleic1.22064 g
FA 18:2 Linoleic0.58912 g
FA 18:3 Linolenic0.13488 g
FA 20:1 Gadoleic0.008 g
FA 20:4 Arachidonic0.00208 g
FA 22:6 Docosahexaenoic0.00048 g
Folate5.28 mcg
Glutamic acid0.20528 g
Glycine0.03568 g
Histidine0.01968 g
Iron, Fe0.3968 mg
Isoleucine0.03584 g
Leucine0.06256 g
Lysine0.03424 g
Magnesium, Mg8.8 mg
Manganese, Mn0.10608 mg
Methionine0.01696 g
Niacin0.2184 mg
Pantothenic acid0.04144 mg
Phenylalanine0.0432 g
Phosphorus, P16 mg
Potassium, K35.36 mg
Proline0.06368 g
Riboflavin0.02832 mg
Selenium, Se1.792 mcg
Serine0.04752 g
Sodium, Na54.56 mg
Thiamin0.02944 mg
Threonine0.03056 g
Tryptophan0.01152 g
Tyrosine0.03008 g
Valine0.04464 g
Vitamin A, IU95.04 IU
Vitamin A, RE23.52 mcg_RE
Vitamin B-120.0128 mcg
Vitamin B-60.01344 mg
Vitamin C, ascorbic acid0.032 mg
Water0.912 g
Zinc, Zn0.1504 mg
 

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