Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 291 | Calories From Fat 13 | | | | Calories | 291 kcal | | Food Energy | 1218 kj | | Carbohydrates | 57.9 g | | Calories from Carbohydrates | 225.81 kcal | | % Calories from Carbohydrates | 77.6 % | | Cholesterol | 9 mg | | Fat | 1.5 g | | Calories from Fat | 13.2 kcal | | % Calories from Fat | 4.54 % | | Monounsaturated Fat | 0.195 g | | Polyunsaturated Fat | 0.61 g | | Protein | 9.8 g | | Calories from Protein | 40.18 kcal | | % Calories from Protein | 13.81 % | | Saturated Fat | 0.263 g | | Total Dietary Fiber | 1.84 g | | Alanine | 0.307 g | | Arginine | 0.348 g | | Ash | 1.9 g | | Aspartic acid | 0.413 g | | Calcium, Ca | 47 mg | | Copper, Cu | 0.147 mg | | Cystine | 0.221 g | | FA 14:0 Myristic | 0.002 g | | FA 16:0 Palmitic | 0.223 g | | FA 16:1 Palmitoleic | 0.01 g | | FA 18:0 Stearic | 0.025 g | | FA 18:1 Oleic | 0.183 g | | FA 18:2 Linoleic | 0.571 g | | FA 18:3 Linolenic | 0.035 g | | FA 20:1 Gadoleic | 0.001 g | | FA 20:4 Arachidonic | 0.003 g | | FA 22:6 Docosahexaenoic | 0.001 g | | Folate | 86 mcg | | Glutamic acid | 3.384 g | | Glycine | 0.336 g | | Histidine | 0.209 g | | Iron, Fe | 3.36 mg | | Isoleucine | 0.369 g | | Leucine | 0.684 g | | Lysine | 0.204 g | | Magnesium, Mg | 20 mg | | Manganese, Mn | 0.638 mg | | Methionine | 0.176 g | | Niacin | 5.424 mg | | Pantothenic acid | 0.025 mg | | Phenylalanine | 0.486 g | | Phosphorus, P | 81 mg | | Potassium, K | 82 mg | | Proline | 1.134 g | | Riboflavin | 0.378 mg | | Selenium, Se | 28.2 mcg | | Serine | 0.483 g | | Sodium, Na | 572 mg | | Thiamin | 0.519 mg | | Threonine | 0.268 g | | Tryptophan | 0.114 g | | Tyrosine | 0.273 g | | Valine | 0.417 g | | Vitamin A, IU | 14 IU | | Vitamin A, RE | 4 mcg_RE | | Vitamin B-12 | 0.02 mcg | | Vitamin B-6 | 0.03 mg | | Vitamin E | 0.1 mg_ATE | | Water | 28.8 g | | Zinc, Zn | 0.71 mg |
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