Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 443 | Calories From Fat 151 | | | | Calories | 443 kcal | | Food Energy | 1854 kj | | Carbohydrates | 68.6 g | | Calories from Carbohydrates | 267.54 kcal | | % Calories from Carbohydrates | 60.39 % | | Fat | 17.2 g | | Calories from Fat | 151.36 kcal | | % Calories from Fat | 34.17 % | | Monounsaturated Fat | 5.88 g | | Polyunsaturated Fat | 6.596 g | | Protein | 8.8 g | | Calories from Protein | 36.08 kcal | | % Calories from Protein | 8.14 % | | Saturated Fat | 3.393 g | | Total Dietary Fiber | 10.5 g | | Alanine | 0.315 g | | Arginine | 0.416 g | | Ash | 2.7 g | | Aspartic acid | 0.456 g | | Calcium, Ca | 50 mg | | Copper, Cu | 0.444 mg | | Cystine | 0.206 g | | FA 8:0 Caprylic | 0.016 g | | FA 14:0 Myristic | 0.003 g | | FA 16:0 Palmitic | 1.744 g | | FA 16:1 Palmitoleic | 0.012 g | | FA 18:0 Stearic | 1.617 g | | FA 18:1 Oleic | 5.868 g | | FA 18:2 Linoleic | 6.218 g | | FA 18:3 Linolenic | 0.376 g | | FA 20:4 Arachidonic | 0.002 g | | Folate | 28 mcg | | Glutamic acid | 2.804 g | | Glycine | 0.358 g | | Histidine | 0.206 g | | Iron, Fe | 3.08 mg | | Isoleucine | 0.329 g | | Leucine | 0.6 g | | Lysine | 0.245 g | | Magnesium, Mg | 99 mg | | Manganese, Mn | 2.247 mg | | Methionine | 0.137 g | | Niacin | 4.519 mg | | Pantothenic acid | 0.813 mg | | Phenylalanine | 0.419 g | | Phosphorus, P | 295 mg | | Potassium, K | 297 mg | | Proline | 0.922 g | | Riboflavin | 0.1 mg | | Selenium, Se | 14.7 mcg | | Serine | 0.419 g | | Sodium, Na | 659 mg | | Thiamin | 0.201 mg | | Threonine | 0.256 g | | Tryptophan | 0.137 g | | Tyrosine | 0.259 g | | Valine | 0.401 g | | Vitamin B-6 | 0.183 mg | | Vitamin E | 1.11 mg_ATE | | Water | 2.7 g | | Zinc, Zn | 2.15 mg |
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