Nutrition Facts
Serving Size 1 cup, crushed
| | Amount Per Serving | | | Calories 400 | Calories From Fat 169 | | | | Calories | 400.06 kcal | | Food Energy | 1674.11 kj | | Carbohydrates | 47.31 g | | Calories from Carbohydrates | 184.509 kcal | | % Calories from Carbohydrates | 46.12 % | | Cholesterol | 4.15 mg | | Fat | 19.256 g | | Calories from Fat | 169.453 kcal | | % Calories from Fat | 42.36 % | | Monounsaturated Fat | 9.77076 g | | Polyunsaturated Fat | 3.88855 g | | Protein | 10.458 g | | Calories from Protein | 42.878 kcal | | % Calories from Protein | 10.72 % | | Saturated Fat | 4.52101 g | | Total Dietary Fiber | 2.3406 g | | Alanine | 0.38014 g | | Arginine | 0.78933 g | | Ash | 2.739 g | | Aspartic acid | 0.84411 g | | Calcium, Ca | 65.57 mg | | Copper, Cu | 0.19422 mg | | Cystine | 0.17596 g | | FA 4:0 Butyric | 0.01328 g | | FA 6:0 Caproic | 0.00664 g | | FA 8:0 Caprylic | 0.00332 g | | FA 10:0 Capric | 0.00747 g | | FA 12:0 Lauric | 0.01162 g | | FA 14:0 Myristic | 0.12782 g | | FA 16:0 Palmitic | 2.40534 g | | FA 16:1 Palmitoleic | 0.01577 g | | FA 18:0 Stearic | 1.61518 g | | FA 18:1 Oleic | 9.66867 g | | FA 18:2 Linoleic | 3.80057 g | | FA 18:3 Linolenic | 0.08798 g | | FA 20:1 Gadoleic | 0.08051 g | | Folate | 73.04 mcg | | Glutamic acid | 2.79959 g | | Glycine | 0.48306 g | | Histidine | 0.249 g | | Iron, Fe | 2.4236 mg | | Isoleucine | 0.38761 g | | Leucine | 0.70882 g | | Lysine | 0.36686 g | | Magnesium, Mg | 48.14 mg | | Manganese, Mn | 0.6225 mg | | Methionine | 0.16102 g | | Niacin | 5.4116 mg | | Pantothenic acid | 0.4233 mg | | Phenylalanine | 0.52373 g | | Phosphorus, P | 268.92 mg | | Potassium, K | 203.35 mg | | Proline | 0.83664 g | | Riboflavin | 0.28552 mg | | Selenium, Se | 15.106 mcg | | Serine | 0.52788 g | | Sodium, Na | 823.36 mg | | Thiamin | 0.33449 mg | | Threonine | 0.32951 g | | Tryptophan | 0.11786 g | | Tyrosine | 0.36852 g | | Valine | 0.45318 g | | Vitamin A, IU | 264.77 IU | | Vitamin A, RE | 28.22 mcg_RE | | Vitamin B-12 | 0.0083 mcg | | Vitamin B-6 | 1.23836 mg | | Vitamin C, ascorbic acid | 0.332 mg | | Vitamin E | 3.10254 mg_ATE | | Water | 3.154 g | | Zinc, Zn | 0.9047 mg |
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