USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup, crushed | 1/2 oz | 100 g (default) ]

Crackers, cheese, sandwich-type with peanut butter filling (1 sandwich)

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving 
Calories 34Calories From Fat 14
 
Calories33.74 kcal
Food Energy141.19 kj
Carbohydrates3.99 g
Calories from Carbohydrates15.561 kcal
% Calories from Carbohydrates46.12 %
Cholesterol0.35 mg
Fat1.624 g
Calories from Fat14.291 kcal
% Calories from Fat42.36 %
Monounsaturated Fat0.82404 g
Polyunsaturated Fat0.32795 g
Protein0.882 g
Calories from Protein3.616 kcal
% Calories from Protein10.72 %
Saturated Fat0.38129 g
Total Dietary Fiber0.1974 g
Alanine0.03206 g
Arginine0.06657 g
Ash0.231 g
Aspartic acid0.07119 g
Calcium, Ca5.53 mg
Copper, Cu0.01638 mg
Cystine0.01484 g
FA 4:0 Butyric0.00112 g
FA 6:0 Caproic0.00056 g
FA 8:0 Caprylic0.00028 g
FA 10:0 Capric0.00063 g
FA 12:0 Lauric0.00098 g
FA 14:0 Myristic0.01078 g
FA 16:0 Palmitic0.20286 g
FA 16:1 Palmitoleic0.00133 g
FA 18:0 Stearic0.13622 g
FA 18:1 Oleic0.81543 g
FA 18:2 Linoleic0.32053 g
FA 18:3 Linolenic0.00742 g
FA 20:1 Gadoleic0.00679 g
Folate6.16 mcg
Glutamic acid0.23611 g
Glycine0.04074 g
Histidine0.021 g
Iron, Fe0.2044 mg
Isoleucine0.03269 g
Leucine0.05978 g
Lysine0.03094 g
Magnesium, Mg4.06 mg
Manganese, Mn0.0525 mg
Methionine0.01358 g
Niacin0.4564 mg
Pantothenic acid0.0357 mg
Phenylalanine0.04417 g
Phosphorus, P22.68 mg
Potassium, K17.15 mg
Proline0.07056 g
Riboflavin0.02408 mg
Selenium, Se1.274 mcg
Serine0.04452 g
Sodium, Na69.44 mg
Thiamin0.02821 mg
Threonine0.02779 g
Tryptophan0.00994 g
Tyrosine0.03108 g
Valine0.03822 g
Vitamin A, IU22.33 IU
Vitamin A, RE2.38 mcg_RE
Vitamin B-120.0007 mcg
Vitamin B-60.10444 mg
Vitamin C, ascorbic acid0.028 mg
Vitamin E0.26166 mg_ATE
Water0.266 g
Zinc, Zn0.0763 mg
 

Recipe Index