USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cookie (3" dia) | 100 g (default) ]

Cookies, peanut butter, prepared from recipe (1 oz)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving 
Calories 135Calories From Fat 59
 
Calories134.6625 kcal
Food Energy563.3145 kj
Carbohydrates16.69815 g
Calories from Carbohydrates65.123 kcal
% Calories from Carbohydrates48.36 %
Cholesterol8.7885 mg
Fat6.7473 g
Calories from Fat59.376 kcal
% Calories from Fat44.09 %
Monounsaturated Fat3.070872 g
Polyunsaturated Fat2.0477205 g
Protein2.5515 g
Calories from Protein10.461 kcal
% Calories from Protein7.77 %
Saturated Fat1.258173 g
Alanine0.097524 g
Arginine0.208089 g
Ash0.567 g
Aspartic acid0.2265165 g
Calcium, Ca11.0565 mg
Copper, Cu0.0518805 mg
Cystine0.0428085 g
FA 4:0 Butyric0.0008505 g
FA 6:0 Caproic0.000567 g
FA 8:0 Caprylic0.0002835 g
FA 10:0 Capric0.000567 g
FA 12:0 Lauric0.0019845 g
FA 14:0 Myristic0.015309 g
FA 16:0 Palmitic0.8235675 g
FA 16:1 Palmitoleic0.006804 g
FA 18:0 Stearic0.4141935 g
FA 18:1 Oleic3.028914 g
FA 18:2 Linoleic1.974861 g
FA 18:3 Linolenic0.0586845 g
FA 20:1 Gadoleic0.0348705 g
FA 20:4 Arachidonic0.0133245 g
FA 22:6 Docosahexaenoic0.0008505 g
Folate15.5925 mcg
Glutamic acid0.6302205 g
Glycine0.1204875 g
Histidine0.061236 g
Iron, Fe0.632205 mg
Isoleucine0.095823 g
Leucine0.1766205 g
Lysine0.0910035 g
Magnesium, Mg11.0565 mg
Manganese, Mn0.161595 mg
Methionine0.0422415 g
Niacin0.996219 mg
Pantothenic acid0.0978075 mg
Phenylalanine0.13041 g
Phosphorus, P32.886 mg
Potassium, K65.4885 mg
Proline0.1822905 g
Riboflavin0.059535 mg
Selenium, Se4.1958 mcg
Serine0.1329615 g
Sodium, Na146.853 mg
Thiamin0.062937 mg
Threonine0.0847665 g
Tryptophan0.0280665 g
Tyrosine0.094122 g
Valine0.1119825 g
Vitamin A, IU170.3835 IU
Vitamin A, RE44.226 mcg_RE
Vitamin B-120.025515 mcg
Vitamin B-60.023814 mg
Vitamin C, ascorbic acid0.02835 mg
Water1.67265 g
Zinc, Zn0.23247 mg
 

Recipe Index