USDA Nutrient Database for Standard Reference (R.13)
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw (1 oz)
Nutrition Facts
Serving Size 1 oz
| | Amount Per Serving | | | Calories 59 | Calories From Fat 36 | | | | Calories | 58.968 kcal | | Food Energy | 246.645 kj | | Cholesterol | 18.711 mg | | Fat | 4.07673 g | | Calories from Fat | 35.875 kcal | | % Calories from Fat | 60.84 % | | Monounsaturated Fat | 1.666413 g | | Polyunsaturated Fat | 0.1839915 g | | Protein | 5.196555 g | | Calories from Protein | 21.306 kcal | | % Calories from Protein | 36.13 % | | Saturated Fat | 1.955583 g | | Alanine | 0.3127005 g | | Arginine | 0.308448 g | | Ash | 0.24381 g | | Aspartic acid | 0.4572855 g | | Calcium, Ca | 3.1185 mg | | Copper, Cu | 0.0394065 mg | | Cystine | 0.06237 g | | FA 10:0 Capric | 0.007371 g | | FA 12:0 Lauric | 0.0127575 g | | FA 14:0 Myristic | 0.1590435 g | | FA 14:1 Myristoleic | 0.0070875 g | | FA 15:0 Pentadecanoic | 0.0240975 g | | FA 16:0 Palmitic | 0.9278955 g | | FA 16:1 Palmitoleic | 0.0790965 g | | FA 17:0 Heptadecanoic | 0.0603855 g | | FA 18:0 Stearic | 0.7566615 g | | FA 18:1 Oleic | 1.5357195 g | | FA 18:2 Linoleic | 0.1068795 g | | FA 18:3 Linolenic | 0.0507465 g | | FA 20:0 Arachidic | 0.0070875 g | | FA 20:1 Gadoleic | 0.0144585 g | | FA 20:4 Arachidonic | 0.018711 g | | Glutamic acid | 0.75411 g | | Glycine | 0.253449 g | | Histidine | 0.1647135 g | | Iron, Fe | 0.496125 mg | | Isoleucine | 0.251181 g | | Leucine | 0.4039875 g | | Lysine | 0.4589865 g | | Magnesium, Mg | 6.237 mg | | Manganese, Mn | 0.003969 mg | | Methionine | 0.1329615 g | | Niacin | 1.416366 mg | | Pantothenic acid | 0.138915 mg | | Phenylalanine | 0.2112075 g | | Phosphorus, P | 54.432 mg | | Potassium, K | 87.318 mg | | Proline | 0.217728 g | | Riboflavin | 0.081648 mg | | Selenium, Se | 2.0137005 mcg | | Serine | 0.19278 g | | Sodium, Na | 16.7265 mg | | Thiamin | 0.03969 mg | | Threonine | 0.2219805 g | | Tryptophan | 0.060669 g | | Tyrosine | 0.174636 g | | Valine | 0.280098 g | | Vitamin B-12 | 0.77112 mcg | | Vitamin B-6 | 0.102627 mg | | Water | 18.95481 g | | Zinc, Zn | 0.910035 mg |
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