USDA Nutrient Database for Standard Reference (R.13)
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw (1 raw chop with refuse, 152 g; yields excluding refuse)
Nutrition Facts
Serving Size 1 raw chop with refuse, 152 g; yields excluding refuse
| | Amount Per Serving | | | Calories 310 | Calories From Fat 189 | | | | Calories | 309.92 kcal | | Food Energy | 1296.3 kj | | Cholesterol | 98.34 mg | | Fat | 21.4262 g | | Calories from Fat | 188.551 kcal | | % Calories from Fat | 60.84 % | | Monounsaturated Fat | 8.75822 g | | Polyunsaturated Fat | 0.96701 g | | Protein | 27.3117 g | | Calories from Protein | 111.978 kcal | | % Calories from Protein | 36.13 % | | Saturated Fat | 10.27802 g | | Alanine | 1.64347 g | | Arginine | 1.62112 g | | Ash | 1.2814 g | | Aspartic acid | 2.40337 g | | Calcium, Ca | 16.39 mg | | Copper, Cu | 0.20711 mg | | Cystine | 0.3278 g | | FA 10:0 Capric | 0.03874 g | | FA 12:0 Lauric | 0.06705 g | | FA 14:0 Myristic | 0.83589 g | | FA 14:1 Myristoleic | 0.03725 g | | FA 15:0 Pentadecanoic | 0.12665 g | | FA 16:0 Palmitic | 4.87677 g | | FA 16:1 Palmitoleic | 0.41571 g | | FA 17:0 Heptadecanoic | 0.31737 g | | FA 18:0 Stearic | 3.97681 g | | FA 18:1 Oleic | 8.07133 g | | FA 18:2 Linoleic | 0.56173 g | | FA 18:3 Linolenic | 0.26671 g | | FA 20:0 Arachidic | 0.03725 g | | FA 20:1 Gadoleic | 0.07599 g | | FA 20:4 Arachidonic | 0.09834 g | | Glutamic acid | 3.9634 g | | Glycine | 1.33206 g | | Histidine | 0.86569 g | | Iron, Fe | 2.6075 mg | | Isoleucine | 1.32014 g | | Leucine | 2.12325 g | | Lysine | 2.41231 g | | Magnesium, Mg | 32.78 mg | | Manganese, Mn | 0.02086 mg | | Methionine | 0.69881 g | | Niacin | 7.44404 mg | | Pantothenic acid | 0.7301 mg | | Phenylalanine | 1.11005 g | | Phosphorus, P | 286.08 mg | | Potassium, K | 458.92 mg | | Proline | 1.14432 g | | Riboflavin | 0.42912 mg | | Selenium, Se | 10.58347 mcg | | Serine | 1.0132 g | | Sodium, Na | 87.91 mg | | Thiamin | 0.2086 mg | | Threonine | 1.16667 g | | Tryptophan | 0.31886 g | | Tyrosine | 0.91784 g | | Valine | 1.47212 g | | Vitamin B-12 | 4.0528 mcg | | Vitamin B-6 | 0.53938 mg | | Water | 99.6214 g | | Zinc, Zn | 4.7829 mg |
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