USDA Nutrient Database for Standard Reference (R.13)
| |
|
ENERGY IN FOODS
|
| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (1 raw steak with refuse, 102 g; yields excluding refuse)
Nutrition Facts
Serving Size 1 raw steak with refuse, 102 g; yields excluding refuse
| | Amount Per Serving | | | Calories 157 | Calories From Fat 96 | | | | Calories | 157.41 kcal | | Food Energy | 658.79 kj | | Cholesterol | 52.47 mg | | Fat | 10.9233 g | | Calories from Fat | 96.125 kcal | | % Calories from Fat | 61.07 % | | Monounsaturated Fat | 4.6057 g | | Polyunsaturated Fat | 0.7844 g | | Protein | 13.8118 g | | Calories from Protein | 56.628 kcal | | % Calories from Protein | 35.97 % | | Saturated Fat | 4.5845 g | | Alanine | 0.83104 g | | Arginine | 0.82044 g | | Ash | 0.5936 g | | Aspartic acid | 1.21582 g | | Calcium, Ca | 10.6 mg | | Copper, Cu | 0.07049 mg | | Cystine | 0.16483 g | | FA 10:0 Capric | 0.0265 g | | FA 12:0 Lauric | 0.0477 g | | FA 14:0 Myristic | 0.424 g | | FA 16:0 Palmitic | 2.332 g | | FA 16:1 Palmitoleic | 0.318 g | | FA 18:0 Stearic | 1.4787 g | | FA 18:1 Oleic | 4.1817 g | | FA 18:2 Linoleic | 0.5936 g | | FA 18:3 Linolenic | 0.1537 g | | FA 20:4 Arachidonic | 0.0371 g | | Folate | 10.07 mcg | | Glutamic acid | 2.00446 g | | Glycine | 0.67469 g | | Histidine | 0.43778 g | | Iron, Fe | 0.9752 mg | | Isoleucine | 0.66674 g | | Leucine | 1.07431 g | | Lysine | 1.22006 g | | Magnesium, Mg | 13.25 mg | | Manganese, Mn | 0.01219 mg | | Methionine | 0.35457 g | | Niacin | 3.7418 mg | | Pantothenic acid | 0.3392 mg | | Phenylalanine | 0.56233 g | | Phosphorus, P | 106.53 mg | | Potassium, K | 178.08 mg | | Proline | 0.57929 g | | Riboflavin | 0.1378 mg | | Selenium, Se | 14.946 mcg | | Serine | 0.51357 g | | Sodium, Na | 41.34 mg | | Thiamin | 0.0583 mg | | Threonine | 0.59148 g | | Tryptophan | 0.16165 g | | Tyrosine | 0.46428 g | | Valine | 0.74518 g | | Vitamin B-12 | 1.3144 mcg | | Vitamin B-6 | 0.0689 mg | | Vitamin E | 0.0689 mg_ATE | | Water | 28.2543 g | | Zinc, Zn | 1.908 mg |
|
