Nutrition Facts
Serving Size 1 lb raw yields
| | Amount Per Serving | | | Calories 460 | Calories From Fat 124 | | | | Calories | 460.2 kcal | | Food Energy | 1926.35 kj | | Cholesterol | 1135.75 mg | | Fat | 14.0715 g | | Calories from Fat | 123.829 kcal | | % Calories from Fat | 26.91 % | | Monounsaturated Fat | 3.7465 g | | Polyunsaturated Fat | 1.0325 g | | Protein | 78.057 g | | Calories from Protein | 320.034 kcal | | % Calories from Protein | 69.54 % | | Saturated Fat | 4.661 g | | Alanine | 5.0445 g | | Arginine | 4.9324 g | | Ash | 5.9 g | | Aspartic acid | 6.77025 g | | Calcium, Ca | 38.35 mg | | Copper, Cu | 0.41005 mg | | Cystine | 1.00005 g | | Folate | 11.8 mcg | | Glutamic acid | 9.0919 g | | Glycine | 5.07105 g | | Histidine | 2.59895 g | | Iron, Fe | 114.0765 mg | | Isoleucine | 4.94715 g | | Leucine | 6.9443 g | | Lysine | 6.04455 g | | Magnesium, Mg | 61.95 mg | | Manganese, Mn | 0.1829 mg | | Methionine | 1.4868 g | | Niacin | 17.3106 mg | | Phenylalanine | 3.5459 g | | Phosphorus, P | 1005.95 mg | | Potassium, K | 731.6 mg | | Proline | 4.34535 g | | Riboflavin | 0.9322 mg | | Selenium, Se | 146.91 mcg | | Serine | 3.4102 g | | Sodium, Na | 171.1 mg | | Thiamin | 0.15045 mg | | Threonine | 3.186 g | | Tryptophan | 0.8614 g | | Tyrosine | 2.27445 g | | Valine | 5.09465 g | | Vitamin B-12 | 15.6055 mcg | | Vitamin B-6 | 0.236 mg | | Vitamin C, ascorbic acid | 76.7 mg | | Water | 195.821 g | | Zinc, Zn | 11.623 mg |
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