Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 156 | Calories From Fat 42 | | | | Calories | 156 kcal | | Food Energy | 653 kj | | Cholesterol | 385 mg | | Fat | 4.77 g | | Calories from Fat | 41.976 kcal | | % Calories from Fat | 26.91 % | | Monounsaturated Fat | 1.27 g | | Polyunsaturated Fat | 0.35 g | | Protein | 26.46 g | | Calories from Protein | 108.486 kcal | | % Calories from Protein | 69.54 % | | Saturated Fat | 1.58 g | | Alanine | 1.71 g | | Arginine | 1.672 g | | Ash | 2 g | | Aspartic acid | 2.295 g | | Calcium, Ca | 13 mg | | Copper, Cu | 0.139 mg | | Cystine | 0.339 g | | Folate | 4 mcg | | Glutamic acid | 3.082 g | | Glycine | 1.719 g | | Histidine | 0.881 g | | Iron, Fe | 38.67 mg | | Isoleucine | 1.677 g | | Leucine | 2.354 g | | Lysine | 2.049 g | | Magnesium, Mg | 21 mg | | Manganese, Mn | 0.062 mg | | Methionine | 0.504 g | | Niacin | 5.868 mg | | Phenylalanine | 1.202 g | | Phosphorus, P | 341 mg | | Potassium, K | 248 mg | | Proline | 1.473 g | | Riboflavin | 0.316 mg | | Selenium, Se | 49.8 mcg | | Serine | 1.156 g | | Sodium, Na | 58 mg | | Thiamin | 0.051 mg | | Threonine | 1.08 g | | Tryptophan | 0.292 g | | Tyrosine | 0.771 g | | Valine | 1.727 g | | Vitamin B-12 | 5.29 mcg | | Vitamin B-6 | 0.08 mg | | Vitamin C, ascorbic acid | 26 mg | | Water | 66.38 g | | Zinc, Zn | 3.94 mg |
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