Nutrition Facts
Serving Size 1 lb
| | Amount Per Serving | | | Calories 463 | Calories From Fat 30 | | | | Calories | 462.672 kcal | | Food Energy | 1936.872 kj | | Cholesterol | 267.624 mg | | Fat | 3.35664 g | | Calories from Fat | 29.538 kcal | | % Calories from Fat | 6.38 % | | Monounsaturated Fat | 0.6804 g | | Polyunsaturated Fat | 1.08864 g | | Protein | 100.88064 g | | Calories from Protein | 413.611 kcal | | % Calories from Protein | 89.4 % | | Saturated Fat | 0.99792 g | | Alanine | 5.810616 g | | Arginine | 6.522768 g | | Ash | 5.12568 g | | Aspartic acid | 9.475704 g | | Calcium, Ca | 22.68 mg | | Copper, Cu | 0.303912 mg | | FA 16:0 Palmitic | 0.40824 g | | FA 16:1 Palmitoleic | 0.04536 g | | FA 18:0 Stearic | 0.58968 g | | FA 18:1 Oleic | 0.63504 g | | FA 18:2 Linoleic | 0.63504 g | | FA 18:3 Linolenic | 0.13608 g | | FA 20:4 Arachidonic | 0.31752 g | | Glutamic acid | 16.338672 g | | Glycine | 4.408992 g | | Histidine | 3.388392 g | | Iron, Fe | 14.56056 mg | | Isoleucine | 4.844448 g | | Leucine | 8.876952 g | | Lysine | 9.153648 g | | Magnesium, Mg | 104.328 mg | | Manganese, Mn | 0.036288 mg | | Methionine | 2.580984 g | | Niacin | 22.68 mg | | Phenylalanine | 4.359096 g | | Phosphorus, P | 716.688 mg | | Potassium, K | 1437.912 mg | | Proline | 4.100544 g | | Riboflavin | 1.22472 mg | | Selenium, Se | 43.5456 mcg | | Serine | 3.615192 g | | Sodium, Na | 294.84 mg | | Thiamin | 0.27216 mg | | Threonine | 4.631256 g | | Tyrosine | 3.714984 g | | Valine | 5.48856 g | | Vitamin C, ascorbic acid | 18.144 mg | | Water | 342.6948 g | | Zinc, Zn | 12.7008 mg |
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