Nutrition Facts
Serving Size 1 lb raw yields
| | Amount Per Serving | | | Calories 574 | Calories From Fat 152 | | | | Calories | 573.92 kcal | | Food Energy | 2401.76 kj | | Cholesterol | 364.48 mg | | Fat | 17.2176 g | | Calories from Fat | 151.515 kcal | | % Calories from Fat | 26.4 % | | Monounsaturated Fat | 6.4192 g | | Polyunsaturated Fat | 1.2784 g | | Protein | 98.3552 g | | Calories from Protein | 403.256 kcal | | % Calories from Protein | 70.26 % | | Saturated Fat | 6.8816 g | | Alanine | 5.85072 g | | Arginine | 5.78544 g | | Ash | 5.304 g | | Aspartic acid | 8.4864 g | | Calcium, Ca | 21.76 mg | | Copper, Cu | 0.3808 mg | | Cystine | 1.10976 g | | FA 10:0 Capric | 0.0272 g | | FA 12:0 Lauric | 0.0544 g | | FA 14:0 Myristic | 0.6256 g | | FA 16:0 Palmitic | 3.672 g | | FA 16:1 Palmitoleic | 0.7344 g | | FA 18:0 Stearic | 2.2848 g | | FA 18:1 Oleic | 5.5488 g | | FA 18:2 Linoleic | 0.952 g | | FA 18:3 Linolenic | 0.1088 g | | FA 20:4 Arachidonic | 0.2176 g | | Folate | 48.96 mcg | | Glutamic acid | 15.5584 g | | Glycine | 5.05376 g | | Histidine | 3.57136 g | | Iron, Fe | 3.5904 mg | | Isoleucine | 4.84432 g | | Leucine | 7.82816 g | | Lysine | 8.1056 g | | Magnesium, Mg | 78.88 mg | | Manganese, Mn | 0.10608 mg | | Methionine | 2.29568 g | | Niacin | 28.7232 mg | | Pantothenic acid | 2.7744 mg | | Phenylalanine | 3.96848 g | | Phosphorus, P | 677.28 mg | | Potassium, K | 1041.76 mg | | Proline | 4.1072 g | | Riboflavin | 0.952 mg | | Selenium, Se | 41.888 mcg | | Serine | 3.6856 g | | Sodium, Na | 182.24 mg | | Thiamin | 0.1632 mg | | Threonine | 4.2976 g | | Tryptophan | 0.99552 g | | Tyrosine | 3.13616 g | | Valine | 5.43728 g | | Vitamin B-12 | 3.1824 mcg | | Vitamin B-6 | 0.9792 mg | | Vitamin E | 1.3328 mg_ATE | | Water | 150.9328 g | | Zinc, Zn | 10.7712 mg |
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