Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 211 | Calories From Fat 56 | | | | Calories | 211 kcal | | Food Energy | 883 kj | | Cholesterol | 134 mg | | Fat | 6.33 g | | Calories from Fat | 55.704 kcal | | % Calories from Fat | 26.4 % | | Monounsaturated Fat | 2.36 g | | Polyunsaturated Fat | 0.47 g | | Protein | 36.16 g | | Calories from Protein | 148.256 kcal | | % Calories from Protein | 70.26 % | | Saturated Fat | 2.53 g | | Alanine | 2.151 g | | Arginine | 2.127 g | | Ash | 1.95 g | | Aspartic acid | 3.12 g | | Calcium, Ca | 8 mg | | Copper, Cu | 0.14 mg | | Cystine | 0.408 g | | FA 10:0 Capric | 0.01 g | | FA 12:0 Lauric | 0.02 g | | FA 14:0 Myristic | 0.23 g | | FA 16:0 Palmitic | 1.35 g | | FA 16:1 Palmitoleic | 0.27 g | | FA 18:0 Stearic | 0.84 g | | FA 18:1 Oleic | 2.04 g | | FA 18:2 Linoleic | 0.35 g | | FA 18:3 Linolenic | 0.04 g | | FA 20:4 Arachidonic | 0.08 g | | Folate | 18 mcg | | Glutamic acid | 5.72 g | | Glycine | 1.858 g | | Histidine | 1.313 g | | Iron, Fe | 1.32 mg | | Isoleucine | 1.781 g | | Leucine | 2.878 g | | Lysine | 2.98 g | | Magnesium, Mg | 29 mg | | Manganese, Mn | 0.039 mg | | Methionine | 0.844 g | | Niacin | 10.56 mg | | Pantothenic acid | 1.02 mg | | Phenylalanine | 1.459 g | | Phosphorus, P | 249 mg | | Potassium, K | 383 mg | | Proline | 1.51 g | | Riboflavin | 0.35 mg | | Selenium, Se | 15.4 mcg | | Serine | 1.355 g | | Sodium, Na | 67 mg | | Thiamin | 0.06 mg | | Threonine | 1.58 g | | Tryptophan | 0.366 g | | Tyrosine | 1.153 g | | Valine | 1.999 g | | Vitamin B-12 | 1.17 mcg | | Vitamin B-6 | 0.36 mg | | Vitamin E | 0.49 mg_ATE | | Water | 55.49 g | | Zinc, Zn | 3.96 mg |
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