Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 106 | Calories From Fat 14 | | | | Calories | 106 kcal | | Food Energy | 444 kj | | Carbohydrates | 19.98 g | | Calories from Carbohydrates | 77.922 kcal | | % Calories from Carbohydrates | 73.51 % | | Cholesterol | 7 mg | | Fat | 1.55 g | | Calories from Fat | 13.64 kcal | | % Calories from Fat | 12.87 % | | Monounsaturated Fat | 0.673 g | | Polyunsaturated Fat | 0.199 g | | Protein | 5.19 g | | Calories from Protein | 21.279 kcal | | % Calories from Protein | 20.07 % | | Saturated Fat | 0.599 g | | Total Dietary Fiber | 5.5 g | | Alanine | 0.221 g | | Arginine | 0.326 g | | Ash | 1.81 g | | Aspartic acid | 0.637 g | | Calcium, Ca | 53 mg | | Copper, Cu | 0.215 mg | | Cystine | 0.057 g | | FA 10:0 Capric | 0.002 g | | FA 12:0 Lauric | 0.003 g | | FA 14:0 Myristic | 0.019 g | | FA 16:0 Palmitic | 0.37 g | | FA 16:1 Palmitoleic | 0.04 g | | FA 18:0 Stearic | 0.201 g | | FA 18:1 Oleic | 0.615 g | | FA 18:2 Linoleic | 0.169 g | | FA 18:3 Linolenic | 0.03 g | | FA 20:1 Gadoleic | 0.015 g | | Folate | 36.3 mcg | | Glutamic acid | 0.802 g | | Glycine | 0.205 g | | Histidine | 0.147 g | | Iron, Fe | 1.7 mg | | Isoleucine | 0.232 g | | Leucine | 0.42 g | | Lysine | 0.361 g | | Magnesium, Mg | 34 mg | | Manganese, Mn | 0.361 mg | | Methionine | 0.08 g | | Niacin | 0.447 mg | | Pantothenic acid | 0.1 mg | | Phenylalanine | 0.285 g | | Phosphorus, P | 108 mg | | Potassium, K | 309 mg | | Proline | 0.223 g | | Riboflavin | 0.038 mg | | Selenium, Se | 4.7 mcg | | Serine | 0.286 g | | Sodium, Na | 414 mg | | Thiamin | 0.053 mg | | Threonine | 0.221 g | | Tryptophan | 0.062 g | | Tyrosine | 0.148 g | | Valine | 0.275 g | | Vitamin A, IU | 178 IU | | Vitamin A, RE | 18 mcg_RE | | Vitamin B-6 | 0.064 mg | | Vitamin C, ascorbic acid | 2 mg | | Water | 71.46 g | | Zinc, Zn | 1.46 mg |
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