Nutrition Facts
Serving Size 1 fillet
| | Amount Per Serving | | | Calories 42 | Calories From Fat 3 | | | | Calories | 42.18 kcal | | Food Energy | 176.49 kj | | Cholesterol | 31.82 mg | | Fat | 0.333 g | | Calories from Fat | 2.93 kcal | | % Calories from Fat | 6.95 % | | Monounsaturated Fat | 0.0555 g | | Polyunsaturated Fat | 0.11655 g | | Protein | 9.2019 g | | Calories from Protein | 37.728 kcal | | % Calories from Protein | 89.45 % | | Saturated Fat | 0.06586 g | | Alanine | 0.55648 g | | Arginine | 0.55056 g | | Ash | 0.5217 g | | Aspartic acid | 0.94239 g | | Calcium, Ca | 38.11 mg | | Copper, Cu | 0.14245 mg | | Cystine | 0.09879 g | | FA 14:0 Myristic | 0.00555 g | | FA 16:0 Palmitic | 0.04699 g | | FA 16:1 Palmitoleic | 0.01998 g | | FA 18:0 Stearic | 0.01332 g | | FA 18:1 Oleic | 0.0333 g | | FA 18:2 Linoleic | 0.00703 g | | FA 18:3 Linolenic | 0.00481 g | | FA 20:1 Gadoleic | 0.00222 g | | FA 20:4 Arachidonic | 0.03737 g | | FA 20:5 Timnodonic | 0.01739 g | | FA 22:5 Clupanodonic | 0.01554 g | | FA 22:6 Docosahexaenoic | 0.03404 g | | Folate | 6.29 mcg | | Glutamic acid | 1.37381 g | | Glycine | 0.44178 g | | Histidine | 0.27084 g | | Iron, Fe | 0.5698 mg | | Isoleucine | 0.42402 g | | Leucine | 0.74814 g | | Lysine | 0.84508 g | | Magnesium, Mg | 14.06 mg | | Manganese, Mn | 0.33189 mg | | Methionine | 0.27232 g | | Niacin | 0.54094 mg | | Pantothenic acid | 0.32005 mg | | Phenylalanine | 0.35927 g | | Phosphorus, P | 85.47 mg | | Potassium, K | 166.13 mg | | Proline | 0.32523 g | | Riboflavin | 0.03145 mg | | Selenium, Se | 5.994 mcg | | Serine | 0.37555 g | | Sodium, Na | 38.11 mg | | Thiamin | 0.03404 mg | | Threonine | 0.4033 g | | Tryptophan | 0.10323 g | | Tyrosine | 0.3108 g | | Valine | 0.47397 g | | Vitamin A, IU | 21.46 IU | | Vitamin A, RE | 6.29 mcg_RE | | Vitamin B-12 | 0.8547 mcg | | Vitamin B-6 | 0.05106 mg | | Vitamin C, ascorbic acid | 0.37 mg | | Water | 27.2764 g | | Zinc, Zn | 0.7363 mg |
|
