Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 114 | Calories From Fat 8 | | | | Calories | 114 kcal | | Food Energy | 477 kj | | Cholesterol | 86 mg | | Fat | 0.9 g | | Calories from Fat | 7.92 kcal | | % Calories from Fat | 6.95 % | | Monounsaturated Fat | 0.15 g | | Polyunsaturated Fat | 0.315 g | | Protein | 24.87 g | | Calories from Protein | 101.967 kcal | | % Calories from Protein | 89.44 % | | Saturated Fat | 0.178 g | | Alanine | 1.504 g | | Arginine | 1.488 g | | Ash | 1.41 g | | Aspartic acid | 2.547 g | | Calcium, Ca | 103 mg | | Copper, Cu | 0.385 mg | | Cystine | 0.267 g | | FA 14:0 Myristic | 0.015 g | | FA 16:0 Palmitic | 0.127 g | | FA 16:1 Palmitoleic | 0.054 g | | FA 18:0 Stearic | 0.036 g | | FA 18:1 Oleic | 0.09 g | | FA 18:2 Linoleic | 0.019 g | | FA 18:3 Linolenic | 0.013 g | | FA 20:1 Gadoleic | 0.006 g | | FA 20:4 Arachidonic | 0.101 g | | FA 20:5 Timnodonic | 0.047 g | | FA 22:5 Clupanodonic | 0.042 g | | FA 22:6 Docosahexaenoic | 0.092 g | | Folate | 17 mcg | | Glutamic acid | 3.713 g | | Glycine | 1.194 g | | Histidine | 0.732 g | | Iron, Fe | 1.54 mg | | Isoleucine | 1.146 g | | Leucine | 2.022 g | | Lysine | 2.284 g | | Magnesium, Mg | 38 mg | | Manganese, Mn | 0.897 mg | | Methionine | 0.736 g | | Niacin | 1.462 mg | | Pantothenic acid | 0.865 mg | | Phenylalanine | 0.971 g | | Phosphorus, P | 231 mg | | Potassium, K | 449 mg | | Proline | 0.879 g | | Riboflavin | 0.085 mg | | Selenium, Se | 16.2 mcg | | Serine | 1.015 g | | Sodium, Na | 103 mg | | Thiamin | 0.092 mg | | Threonine | 1.09 g | | Tryptophan | 0.279 g | | Tyrosine | 0.84 g | | Valine | 1.281 g | | Vitamin A, IU | 58 IU | | Vitamin A, RE | 17 mcg_RE | | Vitamin B-12 | 2.31 mcg | | Vitamin B-6 | 0.138 mg | | Vitamin C, ascorbic acid | 1 mg | | Water | 73.72 g | | Zinc, Zn | 1.99 mg |
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