USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup with liquid and clams | 1 large | 1 lb, with shell, yield after shell removed | 1 medium | 3 oz | 9 large or 20 small | 100 g (default) ]

Mollusks, clam, mixed species, raw (1 small)

Nutrition Facts
Serving Size 1 small
Amount Per Serving 
Calories 7Calories From Fat 1
 
Calories6.66 kcal
Food Energy27.9 kj
Carbohydrates0.2313 g
Calories from Carbohydrates0.902 kcal
% Calories from Carbohydrates13.54 %
Cholesterol3.06 mg
Fat0.0873 g
Calories from Fat0.768 kcal
% Calories from Fat11.53 %
Monounsaturated Fat0.0072 g
Polyunsaturated Fat0.02538 g
Protein1.1493 g
Calories from Protein4.712 kcal
% Calories from Protein70.75 %
Saturated Fat0.00846 g
Alanine0.06948 g
Arginine0.08388 g
Ash0.1683 g
Aspartic acid0.11088 g
Calcium, Ca4.14 mg
Copper, Cu0.03096 mg
Cystine0.01512 g
FA 14:0 Myristic0.00117 g
FA 16:0 Palmitic0.0054 g
FA 16:1 Palmitoleic0.00198 g
FA 18:0 Stearic0.00162 g
FA 18:1 Oleic0.00306 g
FA 18:2 Linoleic0.00144 g
FA 18:3 Linolenic0.00036 g
FA 18:4 Moroctic0.00144 g
FA 20:1 Gadoleic0.00162 g
FA 20:4 Arachidonic0.00369 g
FA 20:5 Timnodonic0.00621 g
FA 22:1 Erucic0.00054 g
FA 22:5 Clupanodonic0.00468 g
FA 22:6 Docosahexaenoic0.00657 g
Folate1.44 mcg
Glutamic acid0.15633 g
Glycine0.07191 g
Histidine0.02205 g
Iron, Fe1.2582 mg
Isoleucine0.05004 g
Leucine0.08091 g
Lysine0.08586 g
Magnesium, Mg0.81 mg
Manganese, Mn0.045 mg
Methionine0.02592 g
Niacin0.15885 mg
Pantothenic acid0.03258 mg
Phenylalanine0.04122 g
Phosphorus, P15.21 mg
Potassium, K28.26 mg
Proline0.04689 g
Riboflavin0.01917 mg
Selenium, Se2.187 mcg
Serine0.05148 g
Sodium, Na5.04 mg
Thiamin0.0072 mg
Threonine0.0495 g
Tryptophan0.01287 g
Tyrosine0.03681 g
Valine0.05022 g
Vitamin A, IU27 IU
Vitamin A, RE8.1 mcg_RE
Vitamin B-124.44996 mcg
Vitamin B-60.0054 mg
Vitamin C, ascorbic acid1.17 mg
Vitamin D0.36 IU
Vitamin E0.09 mg_ATE
Water7.3638 g
Zinc, Zn0.1233 mg
 

Recipe Index