Nutrition Facts
Serving Size 3 oz
| | Amount Per Serving | | | Calories 63 | Calories From Fat 7 | | | | Calories | 62.9 kcal | | Food Energy | 263.5 kj | | Carbohydrates | 2.1845 g | | Calories from Carbohydrates | 8.52 kcal | | % Calories from Carbohydrates | 13.55 % | | Cholesterol | 28.9 mg | | Fat | 0.8245 g | | Calories from Fat | 7.256 kcal | | % Calories from Fat | 11.54 % | | Monounsaturated Fat | 0.068 g | | Polyunsaturated Fat | 0.2397 g | | Protein | 10.8545 g | | Calories from Protein | 44.503 kcal | | % Calories from Protein | 70.75 % | | Saturated Fat | 0.0799 g | | Alanine | 0.6562 g | | Arginine | 0.7922 g | | Ash | 1.5895 g | | Aspartic acid | 1.0472 g | | Calcium, Ca | 39.1 mg | | Copper, Cu | 0.2924 mg | | Cystine | 0.1428 g | | FA 14:0 Myristic | 0.01105 g | | FA 16:0 Palmitic | 0.051 g | | FA 16:1 Palmitoleic | 0.0187 g | | FA 18:0 Stearic | 0.0153 g | | FA 18:1 Oleic | 0.0289 g | | FA 18:2 Linoleic | 0.0136 g | | FA 18:3 Linolenic | 0.0034 g | | FA 18:4 Moroctic | 0.0136 g | | FA 20:1 Gadoleic | 0.0153 g | | FA 20:4 Arachidonic | 0.03485 g | | FA 20:5 Timnodonic | 0.05865 g | | FA 22:1 Erucic | 0.0051 g | | FA 22:5 Clupanodonic | 0.0442 g | | FA 22:6 Docosahexaenoic | 0.06205 g | | Folate | 13.6 mcg | | Glutamic acid | 1.47645 g | | Glycine | 0.67915 g | | Histidine | 0.20825 g | | Iron, Fe | 11.883 mg | | Isoleucine | 0.4726 g | | Leucine | 0.76415 g | | Lysine | 0.8109 g | | Magnesium, Mg | 7.65 mg | | Manganese, Mn | 0.425 mg | | Methionine | 0.2448 g | | Niacin | 1.50025 mg | | Pantothenic acid | 0.3077 mg | | Phenylalanine | 0.3893 g | | Phosphorus, P | 143.65 mg | | Potassium, K | 266.9 mg | | Proline | 0.44285 g | | Riboflavin | 0.18105 mg | | Selenium, Se | 20.655 mcg | | Serine | 0.4862 g | | Sodium, Na | 47.6 mg | | Thiamin | 0.068 mg | | Threonine | 0.4675 g | | Tryptophan | 0.12155 g | | Tyrosine | 0.34765 g | | Valine | 0.4743 g | | Vitamin A, IU | 255 IU | | Vitamin A, RE | 76.5 mcg_RE | | Vitamin B-12 | 42.0274 mcg | | Vitamin B-6 | 0.051 mg | | Vitamin C, ascorbic acid | 11.05 mg | | Vitamin D | 3.4 IU | | Vitamin E | 0.85 mg_ATE | | Water | 69.547 g | | Zinc, Zn | 1.1645 mg |
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